High Protein Chicken Stir Fry

Name: High Protein Chicken Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 cups chicken breast, sliced; 2 tablespoons soy sauce; 1 tablespoon olive oil; 1 red bell pepper, sliced; 1 cup broccoli florets; 1 carrot, julienned; 2 cloves garlic, minced; 1 teaspoon ginger, minced; Salt and pepper to taste; Cooked rice or quinoa for serving

Highlighted under: Quick & Easy

This high protein chicken stir fry is a quick and healthy meal packed with flavor and nutrients.

Created by

Josie Lambert

Last updated on 2025-12-24T13:51:36.506Z

This high protein chicken stir fry is not only delicious but also a great way to boost your protein intake. With colorful vegetables and tender chicken, it's a complete meal that can be made in under 30 minutes!

        Why You'll Love This Recipe
        Packed with lean protein to fuel your day.
Quick and easy to make for busy weeknights.
Versatile with any vegetables you have on hand.

      

The Benefits of High Protein Meals

Incorporating high protein meals into your diet is essential for maintaining energy levels and supporting muscle growth. Protein plays a crucial role in repairing tissues and producing enzymes and hormones. This high protein chicken stir fry not only satisfies your hunger but also provides the necessary nutrients to keep you feeling full and energized throughout the day.

Chicken breast is one of the leanest sources of protein available, making it an excellent choice for those looking to build muscle or lose weight. Each serving of this dish is packed with protein, allowing you to meet your daily intake goals without excess calories. Pairing it with a variety of colorful vegetables enhances its nutritional profile, offering vitamins and minerals essential for overall health.

Quick Meal Prep for Busy Lives

In today's fast-paced world, finding time to prepare healthy meals can be a challenge. This high protein chicken stir fry is designed with busy weeknights in mind. With just a few simple steps, you can whip up a delicious meal in under 30 minutes, making it a perfect option for those who want to eat well without spending hours in the kitchen.

To save even more time, consider prepping your ingredients in advance. Slice the chicken and vegetables ahead of time, and store them in the refrigerator. This way, when it's time to cook, you can quickly assemble your stir fry and enjoy a homemade meal without the hassle. Plus, this dish is easily customizable based on what you have available, ensuring you can make it any night of the week.

Customizing Your Stir Fry

One of the best aspects of stir fry dishes is their versatility. This high protein chicken stir fry can easily be adapted to suit your taste preferences or dietary restrictions. Feel free to swap out the vegetables for whatever you have on hand—snap peas, zucchini, or bell peppers can all be great additions. You can even use tofu or shrimp instead of chicken for a different protein source.

Additionally, consider experimenting with different sauces or seasonings. While soy sauce is a staple, you can add a splash of sesame oil, chili paste, or even teriyaki sauce for a flavor twist. This flexibility not only keeps your meals exciting but also allows you to cater to your family's tastes, making mealtime enjoyable for everyone.

Ingredients

2 cups chicken breast, sliced
2 tablespoons soy sauce
1 tablespoon olive oil
1 red bell pepper, sliced
1 cup broccoli florets
1 carrot, julienned
2 cloves garlic, minced
1 teaspoon ginger, minced
Salt and pepper to taste
Cooked rice or quinoa for serving

Mix and match vegetables based on your preference!

Instructions

Prepare the Chicken

In a bowl, marinate the sliced chicken breast with soy sauce for about 10 minutes.

Stir Fry the Vegetables

In a large skillet over medium heat, heat the olive oil. Add the garlic and ginger, sauté for 1 minute, then add the bell pepper, broccoli, and carrot. Cook for 5 minutes until tender.

Cook the Chicken

Add the marinated chicken to the skillet and cook for another 5-7 minutes, until the chicken is cooked through. Season with salt and pepper to taste.

Serve

Serve the stir fry over cooked rice or quinoa and enjoy!

Enjoy your healthy meal!

Serving Suggestions

To elevate your high protein chicken stir fry, consider serving it over a bed of cooked rice or quinoa. Both options are excellent sources of carbohydrates, providing the energy you need to fuel your day. Quinoa, in particular, is a complete protein, making it a perfect complement to the chicken and vegetables in this dish.

For an extra burst of flavor, top your stir fry with fresh herbs like cilantro or green onions. A squeeze of lime juice can also brighten the dish and add a refreshing twist. Pair it with a side of steamed edamame for an additional protein boost, making your meal even more satisfying.

Storage Tips

If you find yourself with leftovers, storing them properly is key to enjoying them later. Allow the stir fry to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days, making it a great option for meal prep. Simply reheat in the microwave or on the stovetop when you're ready to enjoy it again.

For longer storage, you can freeze the stir fry. Portion it into freezer-safe containers or bags, ensuring to remove as much air as possible. It will keep well for up to three months. When you're ready to eat, thaw it in the refrigerator overnight and reheat thoroughly before serving.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables will work well in this recipe; just add them directly to the skillet.

→ How can I make it spicier?

Add some red pepper flakes or a dash of sriracha for extra heat.

→ Is this recipe gluten-free?

To make it gluten-free, use tamari instead of soy sauce.

→ Can I use other proteins instead of chicken?

Absolutely! Tofu, shrimp, or beef can also be used in this stir fry.