Squash Soup Rich Flavor
Highlighted under: Healthy & Light
A creamy and flavorful squash soup that's perfect for chilly days.
This squash soup is a warm hug in a bowl. Perfectly spiced and incredibly creamy, it’s the ideal dish to warm you up on a cold day. Enjoy this rich flavor with a dollop of cream or a sprinkle of herbs!
Why You'll Love This Soup
- Rich and creamy texture that comforts your soul
- Deliciously balanced flavors with a hint of spice
- Easy to make and perfect for meal prep
The Health Benefits of Squash
Butternut squash is not only delicious but also packed with nutrients. It’s an excellent source of vitamins A and C, which are essential for maintaining a healthy immune system and promoting good vision. The high fiber content in squash helps with digestion and can contribute to heart health by lowering cholesterol levels.
Incorporating squash into your diet can also aid in weight management. It's naturally low in calories and high in water content, making it a filling option. This creamy squash soup offers all the benefits of this nutritious vegetable while being indulgent and satisfying.
Perfect for Meal Prep
This squash soup is an ideal option for meal prepping. It keeps well in the refrigerator for up to a week and also freezes beautifully, allowing you to enjoy a warm, comforting meal anytime. Simply portion it out into airtight containers, and you’ll have a quick lunch or dinner ready to go.
To reheat, just thaw in the refrigerator overnight and warm on the stove or in the microwave. The flavors may even deepen after a day or two, making this soup a delightful choice for busy weekdays.
Serving Suggestions
To elevate your squash soup experience, consider garnishing it with roasted pumpkin seeds or a drizzle of balsamic reduction. A dollop of Greek yogurt or sour cream adds a tangy contrast that complements the soup's sweetness. Fresh herbs like cilantro or parsley can also brighten the dish and add a pop of color.
Pair your squash soup with a crusty bread or a simple green salad for a complete meal. The combination of textures and flavors will leave you feeling satisfied and nourished.
Ingredients
Soup Ingredients
- 2 cups butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 tsp ground ginger
- 1 tsp ground cinnamon
- Salt and pepper to taste
- Olive oil for sautéing
Ensure all ingredients are fresh for the best flavor.
Cooking Instructions
Sauté the Vegetables
In a large pot, heat olive oil over medium heat. Add chopped onions and sauté until translucent. Stir in minced garlic and cook for another minute.
Cook the Squash
Add the cubed butternut squash to the pot, along with the vegetable broth. Bring to a boil, then reduce heat and let simmer until squash is tender, about 20 minutes.
Blend the Soup
Using an immersion blender, blend the soup until smooth. Alternatively, you can blend in batches in a regular blender. Return to the pot.
Add Creaminess and Season
Stir in the coconut milk, ground ginger, and ground cinnamon. Season with salt and pepper to taste. Heat through for a few more minutes before serving.
Serve hot with a drizzle of olive oil or a sprinkle of fresh herbs.
Storage Tips
To store your squash soup, let it cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to a week. For longer storage, consider freezing it in portions. When freezing, leave some space in the container, as the soup may expand when frozen.
When you're ready to enjoy it again, thaw in the refrigerator overnight and reheat gently on the stove. Stir well to ensure the soup is heated evenly, as it may thicken when refrigerated.
Customization Ideas
Feel free to customize this squash soup to suit your taste preferences. Want a bit of heat? Add a pinch of cayenne pepper or some diced jalapeños to the pot. For a hint of sweetness, consider stirring in a tablespoon of maple syrup or honey.
If you prefer a different flavor profile, try substituting the coconut milk with heavy cream or almond milk. Each variation will create a unique twist on this comforting classic, allowing you to enjoy it in new ways.
Questions About Recipes
→ Can I use other types of squash?
Yes, you can substitute butternut squash with acorn or pumpkin for different flavors.
→ Is this soup vegan?
Yes, this recipe is vegan-friendly as it uses coconut milk.
→ How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
→ Can I freeze this soup?
Yes, this soup freezes well. Just thaw and reheat before serving.
Squash Soup Rich Flavor
A creamy and flavorful squash soup that's perfect for chilly days.
Created by: Josie Lambert
Recipe Type: Healthy & Light
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Soup Ingredients
- 2 cups butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 tsp ground ginger
- 1 tsp ground cinnamon
- Salt and pepper to taste
- Olive oil for sautéing
How-To Steps
In a large pot, heat olive oil over medium heat. Add chopped onions and sauté until translucent. Stir in minced garlic and cook for another minute.
Add the cubed butternut squash to the pot, along with the vegetable broth. Bring to a boil, then reduce heat and let simmer until squash is tender, about 20 minutes.
Using an immersion blender, blend the soup until smooth. Alternatively, you can blend in batches in a regular blender. Return to the pot.
Stir in the coconut milk, ground ginger, and ground cinnamon. Season with salt and pepper to taste. Heat through for a few more minutes before serving.
Nutritional Breakdown (Per Serving)
- Calories: 300 kcal
- Total Fat: 15g
- Saturated Fat: 10g
- Cholesterol: 0mg
- Sodium: 600mg
- Total Carbohydrates: 40g
- Dietary Fiber: 6g
- Sugars: 8g
- Protein: 5g