Easy Egg Roll in a Bowl (Low-Carb Recipe)

Name: Easy Egg Roll in a Bowl (Low-Carb Recipe)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground pork or chicken; 4 cups coleslaw mix; 3 green onions, chopped; 2 cloves garlic, minced; 1 tablespoon ginger, minced; 3 tablespoons soy sauce or tamari; 1 tablespoon sesame oil; Salt and pepper to taste; Sesame seeds for garnish

Highlighted under: Healthy & Light

A delicious and low-carb twist on traditional egg rolls, this Easy Egg Roll in a Bowl is quick to prepare and packed with flavors.

Created by

Josie Lambert

Last updated on 2025-12-23T00:45:38.159Z

This Easy Egg Roll in a Bowl is the perfect solution for a weeknight dinner. It combines all the classic flavors of egg rolls without the hassle of deep frying.

        Why You'll Love This Recipe
        Quick and easy to make in just 25 minutes
Low-carb and keto-friendly
Packed with nutritious vegetables and protein
Full of flavor without the guilt

      

The Benefits of a Low-Carb Diet

Adopting a low-carb diet can offer numerous health benefits, including weight loss and improved energy levels. By reducing carbohydrate intake, your body shifts to burning fat for fuel, which can help shed unwanted pounds. This Easy Egg Roll in a Bowl is a perfect example of how you can enjoy delicious meals while sticking to low-carb principles.

Moreover, a low-carb lifestyle can enhance mental clarity and focus. Many people report feeling more alert and less foggy when they limit their carb consumption. This dish not only satisfies cravings but also keeps you on track with your dietary goals, making it a great option for busy individuals seeking both taste and health.

Customizing Your Egg Roll Bowl

One of the best aspects of this Easy Egg Roll in a Bowl recipe is its versatility. Feel free to customize the ingredients to suit your taste preferences or dietary needs. For instance, if you prefer a vegetarian option, you can substitute the meat with tofu or tempeh, providing ample protein while keeping it plant-based.

You can also experiment with different vegetables. Adding bell peppers, mushrooms, or snap peas can enhance the flavor and add more nutrients. Spicing it up with red pepper flakes or a splash of sriracha can give it an extra kick, ensuring that every bowl is uniquely your own.

Storing and Reheating Leftovers

If you find yourself with leftovers, storing them properly can prolong their freshness. Allow the Easy Egg Roll in a Bowl to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days, making it a convenient meal prep option for busy weeks ahead.

Reheating is simple; just warm it up in a skillet over medium heat or microwave it for a quick meal. If you prefer, you can add a splash of soy sauce or sesame oil while reheating for enhanced flavor. This dish is not only delicious fresh but also satisfying the next day!

Ingredients

Main Ingredients

1 lb ground pork or chicken
4 cups coleslaw mix
3 green onions, chopped
2 cloves garlic, minced
1 tablespoon ginger, minced
3 tablespoons soy sauce or tamari
1 tablespoon sesame oil
Salt and pepper to taste
Sesame seeds for garnish

Gather all ingredients before starting for a smooth cooking experience.

Instructions

Cook the Meat

In a large skillet over medium heat, add the ground pork or chicken. Cook until browned, breaking it apart with a spatula, about 5-7 minutes.

Add Vegetables

Add the minced garlic, ginger, and coleslaw mix to the skillet. Stir to combine and cook for an additional 5 minutes until the vegetables are tender.

Season the Mixture

Pour in the soy sauce and sesame oil, stirring well. Season with salt and pepper to taste. Cook for another 2-3 minutes.

Serve

Remove from heat and garnish with chopped green onions and sesame seeds. Serve warm and enjoy!

This dish is best served immediately, but it can be stored in an airtight container for up to 3 days.

Nutritional Information

This Easy Egg Roll in a Bowl is not only low in carbs but also rich in essential nutrients. A serving typically contains around 25 grams of protein, making it an excellent choice for muscle maintenance and growth. The abundance of vegetables provides vital vitamins and minerals, supporting overall health.

Additionally, the healthy fats from sesame oil contribute to satiety, helping you feel full and satisfied without the excess carbs. This dish can fit seamlessly into a balanced diet, providing nourishment without sacrificing flavor or enjoyment.

Pairing Suggestions

To enhance your meal experience, consider pairing the Easy Egg Roll in a Bowl with a refreshing side salad or steamed vegetables. A simple cucumber salad dressed with rice vinegar can complement the flavors of the bowl beautifully, adding a crunchy texture and brightness.

For those looking for a heartier meal, serving it over cauliflower rice can provide that satisfying base without the carbs of traditional rice. This combination not only maintains the low-carb theme but also adds an extra layer of texture to your dish.

Questions About Recipes

→ Can I use other types of meat?

Yes, you can substitute ground beef, turkey, or even tofu for a vegetarian option.

→ Is this recipe gluten-free?

If you use gluten-free soy sauce or tamari, this recipe can be made gluten-free.

→ Can I make this ahead of time?

Yes, you can prepare the mixture in advance and store it in the refrigerator until you're ready to cook.

→ What can I serve with this dish?

This dish is great on its own but can also be served with cauliflower rice for a complete meal.