Crispy Polenta Veggie Fries

Name: Crispy Polenta Veggie Fries
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 cup polenta; 4 cups vegetable broth; 1 cup grated parmesan cheese (optional); 1 teaspoon garlic powder; 1 teaspoon smoked paprika; Salt and pepper to taste; Olive oil for brushing

Highlighted under: Global Flavors

When I first experimented with making polenta veggie fries, I was amazed at how versatile and delicious they turned out. The crispy exterior contrasted with the creamy polenta inside made for an irresistible snack. I love how easy it is to customize the seasoning and dip, allowing me to experiment with flavors each time. Whether served with marinara sauce, aioli, or simply enjoyed on their own, these fries always bring a smile to my face. They're a great way to add some fun to my vegetable intake and keep things exciting in the kitchen!

Created by

Josie Lambert

Last updated on 2026-01-18T03:13:13.862Z

My journey into making crispy polenta veggie fries started with a simple desire to create a healthier alternative to traditional fries. I found that the polenta, once cooked and chilled, takes on a firm texture that's perfect for slicing and baking. Not only does it satisfy my cravings, but it also allows me to sneak in more vegetables without compromising on taste.

One key tip I discovered is to let the polenta cool completely before slicing it into fries; this helps them hold their shape and become crispier in the oven. Experimenting with different spices like smoked paprika or garlic powder has become a fun routine, making each batch unique!

        Why You'll Love This Recipe
        Crispy and crunchy texture paired with creamy polenta inside
Easily customizable with your choice of spices and dips
A healthier alternative to traditional french fries

      

Perfecting Your Polenta

The key to achieving the right consistency with your polenta is in the cooking process. As you whisk the polenta into the boiling vegetable broth, be persistent in stirring to avoid lumps. Cooking it on low heat helps create that creamy texture that contrasts beautifully with the crispy exterior. If you find the polenta too thick, feel free to add a splash more broth until you reach the desired consistency before cooling.

Take note of the bubbling and thickening signs while cooking your polenta. You want it to achieve a glossy, cohesive texture that holds its shape but is still flexible for shaping into fries. An ideal cook time is roughly 15 minutes, but keep an eye on it to avoid overcooking, as this could result in a dense final product.

Cutting for Crispy Success

When it comes to cutting your cooled polenta into fry shapes, opt for a sharp knife or a pizza cutter for straight, even pieces. Uniform sizes ensure even cooking, so aim for about ½ inch in thickness. If your fries appear too soft to hold their shape, you can let the polenta set for a bit longer in the fridge, or briefly freeze them for easier cutting.

Before baking, ensure your baking sheet is lined with parchment paper, which not only prevents sticking but also aids in achieving that irresistible crispiness. Brushing the fries with olive oil is key—this adds flavor and promotes browning. Don’t skip this step; it’s crucial for getting that golden crust!

Ingredients

Gather the following ingredients to prepare the polenta veggie fries:

Ingredients

1 cup polenta
4 cups vegetable broth
1 cup grated parmesan cheese (optional)
1 teaspoon garlic powder
1 teaspoon smoked paprika
Salt and pepper to taste
Olive oil for brushing

Ensure all ingredients are ready to create crispy perfection!

Instructions

Follow these steps to make your crispy polenta veggie fries:

Cooking the Polenta

In a saucepan, bring the vegetable broth to a boil. Gradually whisk in the polenta, stirring continuously to prevent lumps. Cook on low heat for about 15 minutes until thickened.

Stir in parmesan cheese (if using), garlic powder, smoked paprika, salt, and pepper.

Cooling the Polenta

Pour the polenta into a greased baking dish, smoothing it out to about 1-inch thickness. Allow it to cool in the refrigerator for at least 30 minutes, or until set.

Cutting and Baking the Fries

Once cool, remove the polenta from the dish and cut it into fry-shaped pieces. Preheat the oven to 425°F (220°C). Place the fries on a baking sheet lined with parchment paper, brush with olive oil, and season with additional salt and pepper.

Bake for about 20-25 minutes, turning halfway through, until crispy and golden.

Enjoy your homemade crispy polenta veggie fries with your favorite dipping sauce!

Pro Tips

Experiment with different spices and cheese based on your preference. Consider serving with a variety of dips for a fun appetizer platter!

Serving Suggestions

These crispy polenta veggie fries shine when served with various dips—consider a zesty marinara if you want a classic pairing, or a creamy aioli for a decadent touch. For a spicy kick, try a sriracha-infused mayo. You can also serve them topped with fresh herbs or a sprinkle of grated cheese right after baking for an added burst of flavor.

Additionally, these fries can be a great base for a loaded veggie platter. Serve them alongside roasted vegetables, fresh greens, or even with a side of guacamole for a wholesome snack that’s both satisfying and nutritious. Their versatility makes them perfect for any meal or as an appetizer.

Make-Ahead and Storage Tips

If you want to prepare ahead of time, the polenta can be made and set in the fridge for up to 2 days before slicing and baking. This flexibility allows you to enjoy crispy fries without much last-minute effort on busy days. Simply cover the baking dish tightly with plastic wrap to prevent drying out.

For leftovers, place any uneaten fries in an airtight container and store them in the fridge where they’ll last for up to 3 days. Reheating them in the oven at 375°F (190°C) for about 10-15 minutes can help restore their crispy texture, making them just as delightful as when first baked.

Questions About Recipes

→ Can I make the polenta ahead of time?

Yes, you can prepare the polenta and refrigerate it for up to 3 days before slicing and baking.

→ What are some good dipping sauces?

Marinara, garlic aioli, or even a spicy sriracha mayo work great with these fries.

→ Can I bake them at a lower temperature?

Baking at a lower temperature is possible, but they may not be as crispy. Aim for 425°F for best results.

→ Is this recipe vegan?

You can make it vegan by omitting the parmesan cheese or using a dairy-free alternative.