Banana Oat Yogurt Squares

Name: Banana Oat Yogurt Squares
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 16 squares
Ingredients: 2 ripe bananas, mashed; 1 cup plain yogurt; 1 1/2 cups rolled oats; 1/2 cup honey; 1 teaspoon vanilla extract; 1/2 teaspoon baking powder; 1/2 teaspoon cinnamon; 1/4 teaspoon salt

Highlighted under: Healthy & Light

I love making these Banana Oat Yogurt Squares as a quick and healthy treat. The combination of ripe bananas and creamy yogurt makes for a delightful snack or breakfast option. I often prepare a batch at the beginning of the week to have on hand for busy mornings or when I need a wholesome pick-me-up. They’re not only delicious but also packed with nutrients, making them a guilt-free indulgence that I can enjoy any time of day.

Created by

Josie Lambert

Last updated on 2026-01-15T23:46:12.981Z

When I first made these Banana Oat Yogurt Squares, I was amazed at how the flavors came together. The natural sweetness of bananas pairs well with the creamy yogurt, creating a moist and chewy texture. I've experimented with different toppings, but fresh fruit and a drizzle of honey really take them to the next level.

What I found particularly helpful is to let the squares cool completely before cutting them. This ensures that they hold their shape beautifully when served. I also like to store them in the fridge, as they taste even better chilled!

        Why You'll Love These Squares
        Nutrient-rich ingredients for a healthy snack
Easy to prepare and perfect for meal prep
Delicious moist texture with a hint of sweetness

      

The Role of Key Ingredients

Each ingredient in these Banana Oat Yogurt Squares plays an essential role in achieving the final texture and flavor. The ripe bananas provide natural sweetness and moisture, ensuring the squares remain soft and chewy. Opt for bananas that are spotted and overripe; they will mash more easily and contribute to a deeper banana flavor. Yogurt not only adds creaminess but also helps bind the ingredients together while introducing probiotics for a gut-friendly touch.

The choice of oats in this recipe can vary depending on dietary preferences. Rolled oats are ideal for maintaining structure while offering a chewy texture, but quick oats can be substituted in a pinch. However, avoid steel-cut oats, as they require a longer cooking time and will not yield the same consistency. Additionally, honey is used for sweetness, but maple syrup or agave nectar can serve as vegan alternatives, providing a similar flavor profile.

Perfecting Your Baking Technique

Preheating the oven is crucial to achieving the right texture; a properly heated oven will help the edges of the squares become golden brown while keeping the center moist. Ensuring you mix the wet and dry ingredients just until combined is also important—overmixing can lead to tough squares. You want a batter that’s slightly lumpy, indicating that the oats and other dry ingredients are incorporated without losing moisture.

While baking, the squares may rise slightly, giving off a delightful aroma of cinnamon and baked bananas. Keep an eye out for golden edges as an indicator of doneness; this usually takes about 25 minutes. If you’re unsure, doing the toothpick test is a great way to check—insert one into the center, and if it comes out clean or with a few moist crumbs, it's ready to be removed from the oven.

Ingredients

Ingredients for Banana Oat Yogurt Squares

2 ripe bananas, mashed
1 cup plain yogurt
1 1/2 cups rolled oats
1/2 cup honey
1 teaspoon vanilla extract
1/2 teaspoon baking powder
1/2 teaspoon cinnamon
1/4 teaspoon salt

Instructions

Preheat the oven

Preheat your oven to 350°F (175°C) and line a square baking dish with parchment paper.

Mix wet ingredients

In a large bowl, combine the mashed bananas, yogurt, honey, and vanilla extract. Mix until well blended.

Add dry ingredients

Fold in the rolled oats, baking powder, cinnamon, and salt. Stir until just combined.

Pour into baking dish

Pour the mixture into the prepared baking dish and spread it evenly.

Bake

Bake in the preheated oven for 25 minutes or until the edges are golden brown. A toothpick should come out clean from the center.

Cool and cut

Allow the squares to cool completely in the pan before lifting them out and cutting into squares.

Pro Tips

For an extra flavor boost, consider adding nuts or chocolate chips to the mixture before baking. You can also substitute maple syrup for honey if you prefer.

Storage Tips

These Banana Oat Yogurt Squares can be stored in an airtight container at room temperature for up to three days. For longer storage, consider refrigerating them, which can extend their freshness to about a week. Just ensure they are fully cooled before sealing them up to avoid excess moisture building inside the container. If you enjoy meal prepping, you can also freeze the squares for up to three months; simply wrap each square individually in plastic wrap before placing them in a freezer bag.

When ready to enjoy the frozen squares, allow them to thaw in the refrigerator overnight or simply pop one in the microwave for about 15-20 seconds. This quick reheating will revive their soft texture, making them perfect for a speedy breakfast or snack.

Flavor Variations

Feel free to experiment with add-ins to customize your Banana Oat Yogurt Squares. Chopped nuts like walnuts or pecans add a delightful crunch and additional healthy fats. Similarly, adding chocolate chips or dried fruit can introduce exciting new flavors. If you prefer a spiced kick, consider incorporating a dash of nutmeg or cardamom along with the cinnamon for a more complex taste.

For a protein boost, you can also mix in a scoop of your favorite protein powder, which blends well with the texture without altering the taste significantly. Just remember to adjust the amount of honey slightly to compensate for the added sweetness, keeping the overall balance of flavors intact.

Questions About Recipes

→ Can I use frozen bananas for this recipe?

Yes, thawed frozen bananas work well, but make sure to drain any excess liquid.

→ How can I store the squares?

Store them in an airtight container in the fridge for up to a week.

→ Can I make these gluten-free?

Yes, simply use gluten-free oats to make a gluten-free version.

→ Are these squares suitable for kids?

Absolutely! They are a healthy snack option that kids will love.