Squash Soup Cozy Recipe

Highlighted under: Comfort Food

Warm up with this deliciously creamy squash soup that's perfect for chilly days.

Josie Lambert

Created by

Josie Lambert

Last updated on 2025-12-25T16:46:15.717Z

This squash soup is not just a meal; it's a hug in a bowl. Perfect for the fall season, it brings warmth and comfort with every spoonful. Made with fresh squash, aromatic spices, and a touch of cream, this recipe is sure to become a family favorite.

Why You'll Love This Recipe

  • Creamy, velvety texture that warms your soul
  • Rich flavors enhanced by spices and herbs
  • Easy to make and perfect for meal prep

The Health Benefits of Squash Soup

Butternut squash is not only delicious but also packed with nutrients. This vibrant vegetable is an excellent source of vitamins A and C, which are essential for maintaining a healthy immune system and promoting good vision. Additionally, its high fiber content aids digestion and helps you feel fuller for longer, making this soup a great option for a light yet satisfying meal.

The inclusion of coconut milk adds a creamy texture while providing healthy fats. These medium-chain triglycerides can help boost metabolism and provide a quick source of energy. Together, the ingredients create a wholesome dish that nourishes both body and soul, making it a perfect comfort food during the colder months.

Perfect Pairing Suggestions

This creamy squash soup pairs wonderfully with crusty bread or a warm baguette. The bread serves as the perfect vehicle to soak up the soup, enhancing the overall experience. You might also consider serving it alongside a fresh green salad for a complete meal that balances flavors and textures.

For those looking to add some protein, consider topping the soup with roasted chickpeas or grilled chicken. These additions not only increase the nutritional value but also add a delightful crunch that contrasts beautifully with the smooth soup. Experiment with different toppings to make the dish your own!

Storing and Reheating Tips

If you find yourself with leftovers, you're in luck! This squash soup stores beautifully in the refrigerator for up to four days. Simply transfer the cooled soup to an airtight container. When you're ready to enjoy it again, just reheat it on the stove over low heat, stirring occasionally to ensure even warming.

For longer storage, you can freeze the soup. Allow it to cool completely before transferring it to freezer-safe bags or containers. It can be frozen for up to three months. When you're ready to eat, thaw it overnight in the refrigerator and reheat as mentioned above. This makes the soup a convenient option for meal prep!

Ingredients

Gather these ingredients to create a comforting squash soup.

Ingredients

  • 1 medium butternut squash, peeled and cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 teaspoon ground ginger
  • 1 teaspoon cinnamon
  • Salt and pepper to taste
  • Olive oil for sautéing
  • Fresh herbs for garnish (optional)

Make sure to have all ingredients ready for a smooth cooking process.

Instructions

Follow these steps to create your delicious squash soup.

Sauté the Aromatics

In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute.

Cook the Squash

Add the cubed butternut squash to the pot, along with the ginger and cinnamon. Stir well to combine. Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Once the squash is cooked, use an immersion blender to puree the soup until smooth. Alternatively, you can transfer it to a blender in batches. Stir in the coconut milk and season with salt and pepper to taste.

Serve

Serve the soup hot, garnished with fresh herbs if desired. Enjoy your cozy bowl of squash soup!

Now that your soup is ready, enjoy it with some crusty bread!

Expert Tips for the Best Squash Soup

To elevate the flavor of your squash soup, consider roasting the butternut squash before adding it to the pot. Roasting enhances the natural sweetness and adds a depth of flavor that boiling simply can't achieve. Just cut the squash into cubes, toss with olive oil, salt, and pepper, and roast at 400°F for 25-30 minutes until tender and caramelized.

Don't shy away from customizing the spices! While ginger and cinnamon create a warm profile, you can experiment with nutmeg, curry powder, or even a hint of cayenne for a spicy kick. Each variation will give your soup a unique flair, making it a fun dish to adapt to your taste preferences.

Serving Suggestions

Consider serving your squash soup in a hollowed-out bread bowl for a fun and interactive dining experience. This not only looks impressive but also adds another layer of flavor as you enjoy the soup with the bread.

Garnishing the soup with a drizzle of olive oil or a swirl of coconut milk just before serving can make it visually appealing. Fresh herbs like parsley, cilantro, or chives sprinkled on top will add a pop of color and a refreshing taste that brightens each bite.

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Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well in this recipe. Just ensure it's thawed before using.

→ Is there a vegan option?

Absolutely! The recipe is already vegan if you use vegetable broth and skip any dairy toppings.

→ How long can I store the soup?

The soup can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.

→ Can I add other vegetables?

Yes, feel free to add carrots, sweet potatoes, or any other veggies you enjoy!

Squash Soup Cozy Recipe

Warm up with this deliciously creamy squash soup that's perfect for chilly days.

Prep Time20 minutes
Cooking Duration30 minutes
Overall Time50 minutes

Created by: Josie Lambert

Recipe Type: Comfort Food

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 1 medium butternut squash, peeled and cubed
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 cup coconut milk
  6. 1 teaspoon ground ginger
  7. 1 teaspoon cinnamon
  8. Salt and pepper to taste
  9. Olive oil for sautéing
  10. Fresh herbs for garnish (optional)

How-To Steps

Step 01

In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute.

Step 02

Add the cubed butternut squash to the pot, along with the ginger and cinnamon. Stir well to combine. Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for about 20 minutes, or until the squash is tender.

Step 03

Once the squash is cooked, use an immersion blender to puree the soup until smooth. Alternatively, you can transfer it to a blender in batches. Stir in the coconut milk and season with salt and pepper to taste.

Step 04

Serve the soup hot, garnished with fresh herbs if desired. Enjoy your cozy bowl of squash soup!

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 15g
  • Saturated Fat: 10g
  • Cholesterol: 0mg
  • Sodium: 450mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 6g
  • Sugars: 5g
  • Protein: 3g