Roasted Veggie Lentil Grain Bowl

Name: Roasted Veggie Lentil Grain Bowl
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 cup lentils, rinsed and drained; 2 cups vegetable broth; 2 cups mixed vegetables (bell peppers, zucchini, and carrots); 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon smoked paprika; Salt and pepper to taste; 2 cups cooked grains (quinoa or brown rice); Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

I love preparing my Roasted Veggie Lentil Grain Bowl because it’s not just delicious but also incredibly nourishing. With a mix of vibrant, roasted vegetables paired with hearty lentils and grains, this bowl fills me up while fueling my energy for the day. Each ingredient offers unique flavors and textures, and together they create a colorful dish that’s perfect for any meal. Plus, it’s easy to customize based on what I have on hand, making it a versatile addition to my recipe collection.

Created by

Josie Lambert

Last updated on 2026-01-18T12:49:10.929Z

Preparing my Roasted Veggie Lentil Grain Bowl has become a weekly ritual that I truly look forward to. The roasted veggies add depth and rich flavors, while the lentils provide a protein-packed foundation. I recommend seasoning the vegetables with a bit of garlic powder and smoked paprika for an extra kick!

What I love most about this dish is its adaptability. You can easily swap in seasonal vegetables or grains you have on hand, making it a fantastic way to use up leftovers and avoid food waste. Plus, it keeps well in the fridge, so I can enjoy it for days!

        Why You Will Love This Recipe
        Nutritious ingredients that support a balanced diet
Colorful and visually appealing for the perfect Instagram shot
Hearty, satisfying combination of flavors and textures

      

Understanding Your Ingredients

The combination of lentils and grains creates a powerful source of protein, fiber, and essential nutrients in this Roasted Veggie Lentil Grain Bowl. Lentils, while being very economical, are great at absorbing flavors from broth or spices, which enhances the overall taste of the dish. Using vegetable broth instead of water to cook the lentils infuses them with a deeper flavor, making every bite more satisfying and rich.

When choosing mixed vegetables, opt for a variety of colors and textures for a more visually appealing bowl. Bell peppers add a pop of sweetness and crunch, while zucchini and carrots bring a satisfying tenderness. Remember, you can swap out these vegetables based on seasonality or personal preference; asparagus, broccoli, or even sweet potatoes would work beautifully here.

The Roasting Technique

Roasting vegetables is not just about cooking; it's about bringing out their natural sweetness and achieving a lovely caramelization. When you preheat your oven to 425°F (220°C), you're creating an environment that allows the sugars in the vegetables to caramelize, resulting in a depth of flavor that boiling or steaming simply can't match. Keep an eye on them as they roast—look for golden edges and fork-tender flesh where they can still maintain their structural integrity.

For an extra layer of flavor, consider adding a splash of balsamic vinegar or a sprinkle of nutritional yeast over the veggies right before roasting. These additions can amplify the umami taste, making your bowl even more addictive. If you're preparing this bowl for meal prep, roast a larger batch of vegetables and store them in the fridge to use throughout the week.

Ingredients

Gather these fresh ingredients to create your Roasted Veggie Lentil Grain Bowl:

Ingredients

1 cup lentils, rinsed and drained
2 cups vegetable broth
2 cups mixed vegetables (bell peppers, zucchini, and carrots)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
Salt and pepper to taste
2 cups cooked grains (quinoa or brown rice)
Fresh herbs for garnish (optional)

Make sure to adjust the ingredients based on your taste preferences and what you have available!

Instructions

Follow these steps to craft the perfect bowl:

Roast the Vegetables

Preheat the oven to 425°F (220°C). Toss the mixed vegetables with olive oil, garlic powder, smoked paprika, salt, and pepper. Spread them evenly on a baking sheet and roast for 20-25 minutes until tender and caramelized.

Cook the Lentils

While the vegetables are roasting, combine lentils and vegetable broth in a saucepan. Bring to a boil, then reduce heat and simmer for 20-25 minutes, until the lentils are tender but hold their shape. Drain any excess liquid.

Assemble the Bowl

In a bowl, layer a scoop of cooked grains, followed by lentils, and top with the roasted vegetables. Drizzle with additional olive oil or your favorite dressing if desired, and garnish with fresh herbs.

Enjoy your nourishing and colorful Roasted Veggie Lentil Grain Bowl!

Pro Tips

Feel free to experiment with different vegetables and spices to suit your taste. Adding a spoonful of hummus or a dollop of yogurt can elevate the dish even more!

Storage and Reheating Tips

This Roasted Veggie Lentil Grain Bowl is an excellent candidate for meal prep. You can store your cooked lentils, roasted vegetables, and grains separately in airtight containers in the fridge for up to four days. When you're ready to eat, simply combine your desired portions and reheat them together in the microwave or in a pan over medium heat. This ensures your bowl retains its textures without becoming mushy.

For longer storage, consider freezing the cooked lentils and vegetables. Spread them out on a baking sheet in a single layer and freeze until solid, then transfer to freezer-safe bags. They will keep well for up to three months. When you’re in the mood for the bowl again, simply thaw overnight in the fridge or use the microwave to defrost before reheating.

Variations to Try

One of the best aspects of the Roasted Veggie Lentil Grain Bowl is its versatility. You can easily customize it with different grains like farro, bulgur, or even a gluten-free option like millet. Changing the base can alter the texture and nutrient profile of your dish, giving you new flavors to explore and enjoy each time you prepare it.

Topping your bowl with chopped avocado or a dollop of hummus can add creaminess and balance out the dish. Additionally, a few roasted chickpeas sprinkled on top can introduce an extra crunch. Don't hesitate to experiment with spices; curry powder or a dash of cayenne can take the flavor profile in exciting new directions, ensuring that every serving remains delightful.

Questions About Recipes

→ Can I prepare this bowl in advance?

Yes, the components can be made ahead of time and stored separately in the fridge for quick assembly during the week.

→ What can I substitute for lentils?

You can use chickpeas or cooked beans for a similar texture and protein content.

→ Is this recipe gluten-free?

Yes, simply use gluten-free grains like quinoa or rice to keep it gluten-free.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 4 days. Reheat before serving.