Ground Beef Skillet Mediterranean
Highlighted under: Global Flavors
A quick and flavorful one-pan meal that brings the vibrant tastes of the Mediterranean to your dinner table.
This Ground Beef Skillet Mediterranean is not only quick to prepare but also packed with flavors that will transport you straight to the Mediterranean coast. Perfect for busy weeknights!
Why You'll Love This Recipe
- Bursting with fresh Mediterranean flavors
- One-pan meal makes for easy cleanup
- Quick and satisfying dinner ready in just 30 minutes
A Taste of the Mediterranean
Ground Beef Skillet Mediterranean is a delightful dish that captures the essence of Mediterranean cuisine. With its vibrant colors and fresh ingredients, it offers a mouthwatering experience that transports you straight to sun-drenched shores. The combination of aromatic herbs like oregano and basil, alongside the fresh crunch of bell peppers and creamy feta, creates a harmonious balance of flavors that will excite your taste buds.
This recipe not only celebrates traditional Mediterranean flavors but also showcases the versatility of ground beef. It serves as a hearty base for the dish, providing protein and richness that complements the lighter ingredients. Each bite is a delightful mix of textures and tastes, making it an ideal choice for those looking to spice up their weeknight dinners.
Quick and Convenient Cooking
In today's fast-paced world, finding time to prepare a healthy and delicious meal can be challenging. That's where this Ground Beef Skillet Mediterranean shines—it's a one-pan wonder that makes cooking and cleanup a breeze. With a total preparation and cooking time of just 30 minutes, you can satisfy your cravings without spending hours in the kitchen.
The simplicity of this recipe doesn't compromise on flavor. By using a single skillet, you allow the ingredients to cook together, which enhances the overall taste of the dish. This method not only saves time but also minimizes the number of dishes you have to wash, making it a perfect solution for busy families or anyone looking for a quick meal.
Perfect for Meal Prep
Ground Beef Skillet Mediterranean is not just a quick dinner option; it's also fantastic for meal prep. You can easily double the recipe and store the leftovers in the fridge for up to four days. This makes it a great choice for lunch the next day or even a quick dinner later in the week. Simply reheat and enjoy the same delicious flavors without additional cooking time.
Moreover, the ingredients are adaptable, allowing you to customize the dish to your liking. Consider adding your favorite vegetables or swapping in different grains like couscous or bulgur for a unique twist. This flexibility not only keeps the meals interesting but also caters to different dietary preferences, making it a perfect dish for the whole family.
Ingredients
Gather all the ingredients before you start cooking to make the process smoother.
Ingredients
- 1 pound ground beef
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can diced tomatoes (14.5 oz)
- 1 cup cooked quinoa or rice
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1/2 cup feta cheese, crumbled
- Fresh parsley, chopped (for garnish)
Make sure to have all ingredients prepped and ready before you start cooking.
Instructions
Follow these steps to create a delicious Ground Beef Skillet Mediterranean.
Cook the Ground Beef
In a large skillet over medium heat, add the ground beef and cook until browned, breaking it apart with a spatula, about 5 minutes.
Add Vegetables
Add the diced onion, garlic, and bell pepper to the skillet. Sauté until the vegetables are tender, about 5 minutes.
Combine Ingredients
Stir in the diced tomatoes, cooked quinoa or rice, oregano, basil, salt, and pepper. Cook for another 5 minutes, allowing the flavors to meld together.
Serve with Feta
Remove from heat and sprinkle with crumbled feta cheese and chopped parsley before serving. Enjoy!
Serve warm and enjoy your meal!
Serving Suggestions
To elevate your Ground Beef Skillet Mediterranean, consider serving it alongside a fresh salad. A simple Greek salad with cucumbers, tomatoes, olives, and a light vinaigrette would pair beautifully, adding a refreshing contrast to the hearty flavors of the skillet. Alternatively, you could serve it with warm pita bread or over a bed of mixed greens for a delightful meal.
If you're looking for a complete Mediterranean experience, don’t forget to add a side of tzatziki sauce. The cool, creamy yogurt-based sauce complements the savory beef and adds a lovely tang to each bite. It's a perfect way to enhance the meal and introduce additional layers of flavor, making your dinner even more satisfying.
Storing and Reheating
Storing your Ground Beef Skillet Mediterranean is easy. Once cooled, transfer the leftovers to an airtight container and refrigerate. This dish can last for up to four days in the fridge, allowing you to enjoy it multiple times throughout the week. Just make sure to cool it down quickly to keep the flavors fresh.
When it comes to reheating, the skillet method is ideal. Simply warm it over medium heat, stirring occasionally until heated through. You can also microwave individual portions, which is perfect for a quick lunch. Just add a splash of water to keep it moist, and enjoy your delicious meal all over again!
Questions About Recipes
→ Can I use ground turkey instead of beef?
Yes, ground turkey is a great substitute and will make the dish lighter.
→ What can I serve with this dish?
This skillet dish is great on its own, but you can serve it with a side salad or crusty bread.
→ Can I make this meal ahead of time?
Yes, you can prepare it in advance and reheat when ready to serve.
→ How can I make this dish vegetarian?
You can replace the ground beef with lentils or a plant-based meat alternative.
Ground Beef Skillet Mediterranean
A quick and flavorful one-pan meal that brings the vibrant tastes of the Mediterranean to your dinner table.
Created by: Josie Lambert
Recipe Type: Global Flavors
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 pound ground beef
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can diced tomatoes (14.5 oz)
- 1 cup cooked quinoa or rice
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1/2 cup feta cheese, crumbled
- Fresh parsley, chopped (for garnish)
How-To Steps
In a large skillet over medium heat, add the ground beef and cook until browned, breaking it apart with a spatula, about 5 minutes.
Add the diced onion, garlic, and bell pepper to the skillet. Sauté until the vegetables are tender, about 5 minutes.
Stir in the diced tomatoes, cooked quinoa or rice, oregano, basil, salt, and pepper. Cook for another 5 minutes, allowing the flavors to meld together.
Remove from heat and sprinkle with crumbled feta cheese and chopped parsley before serving. Enjoy!
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 22g
- Saturated Fat: 10g
- Cholesterol: 75mg
- Sodium: 350mg
- Total Carbohydrates: 32g
- Dietary Fiber: 4g
- Sugars: 4g
- Protein: 30g