Greek Stuffed Onions
Highlighted under: Global Flavors
Experience the delightful flavors of Greece with these Greek Stuffed Onions, a perfect blend of savory ingredients wrapped in tender onion layers.
Greek Stuffed Onions are a delightful dish that combines the sweetness of onions with a savory filling, making them a unique addition to any meal. These stuffed onions are not only visually appealing but also packed with flavor, making them a favorite in Mediterranean cuisine.
Why You'll Love This Recipe
- A unique twist on traditional stuffed vegetables
- Rich, savory flavors that transport you to the Mediterranean
- Great for meal prep or entertaining guests
A Taste of the Mediterranean
Greek cuisine is renowned for its vibrant flavors and fresh ingredients, and these Greek Stuffed Onions exemplify that tradition beautifully. By combining classic Mediterranean staples like feta cheese, olives, and herbs, this dish captures the essence of Greece in every bite. The use of onions as a vessel adds not only flavor but also a unique presentation that is sure to impress your guests.
When you take a bite of these stuffed onions, the savory filling melds perfectly with the sweet, tender onion layers. The contrast between the creamy feta and the tangy olives creates a delightful taste experience that is both comforting and exciting. This dish is an invitation to explore the rich culinary heritage of Greece without leaving your kitchen.
Perfect for Any Occasion
Whether you’re preparing a family dinner or hosting friends for a special occasion, Greek Stuffed Onions are a versatile dish that fits seamlessly into any menu. They can be served as an impressive appetizer or as a hearty main course accompanied by a fresh salad. Their eye-catching presentation makes them a show-stopper on any dining table.
Additionally, these stuffed onions are a great option for meal prep. You can prepare them in advance and simply bake them when you’re ready to serve. This makes them an excellent choice for busy weeknights or when you want to have delicious homemade food on hand without the last-minute rush.
Ingredients
Gather the following ingredients to create your delicious Greek Stuffed Onions:
Ingredients
- 4 large onions
- 1 cup cooked rice
- 1/2 cup feta cheese, crumbled
- 1/4 cup olives, chopped
- 1 tomato, diced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped
Once you have all the ingredients ready, you're set to start making your Greek Stuffed Onions!
Instructions
Follow these steps to prepare your Greek Stuffed Onions:
Prepare the Onions
Peel the onions and carefully cut off the tops. Boil them in salted water for about 10 minutes until slightly tender. Remove and let them cool.
Make the Filling
In a bowl, mix together the cooked rice, feta cheese, olives, diced tomato, olive oil, oregano, salt, pepper, and parsley.
Stuff the Onions
Once the onions have cooled, gently remove the inner layers and fill them with the rice mixture. Replace the tops of the onions.
Bake the Onions
Preheat your oven to 375°F (190°C). Place the stuffed onions in a baking dish and drizzle with olive oil. Cover with foil and bake for 30 minutes, then remove the foil and bake for an additional 15 minutes until golden.
Let the stuffed onions cool for a few minutes before serving. Enjoy!
Tips for Success
To ensure your Greek Stuffed Onions turn out perfectly, choose large onions that are firm and fresh. The size is crucial, as it allows enough room for the filling while still holding their shape during cooking. Additionally, be gentle when removing the inner layers of the onions to avoid tearing them.
Experimenting with the filling can also elevate the dish. Feel free to add ingredients like cooked ground meat or various spices to customize the flavor profile. These variations can help you create a unique version of the dish that suits your taste preferences.
Serving Suggestions
Serve your Greek Stuffed Onions with a side of tzatziki sauce for a refreshing contrast. The cool, creamy yogurt sauce complements the savory filling beautifully and adds a delightful layer of flavor. You might also consider pairing the dish with a light Greek salad featuring cucumbers, tomatoes, and olives for a complete meal.
For a more substantial spread, consider adding other traditional Greek dishes such as spanakopita or moussaka to your table. This will not only create a festive atmosphere but also offer your guests a variety of flavors and textures to enjoy.
Questions About Recipes
→ Can I prepare these onions in advance?
Yes, you can prepare the stuffed onions a day ahead and refrigerate them. Just bake them before serving.
→ What can I serve with Greek Stuffed Onions?
These onions pair well with a Greek salad or tzatziki sauce.
→ Can I freeze the stuffed onions?
Yes, you can freeze the stuffed onions before baking. Just make sure to thaw them in the refrigerator before cooking.
→ What type of onion works best for this recipe?
Large yellow or sweet onions are ideal for stuffing, as they are tender and flavorful.
Greek Stuffed Onions
Experience the delightful flavors of Greece with these Greek Stuffed Onions, a perfect blend of savory ingredients wrapped in tender onion layers.
Created by: Josie Lambert
Recipe Type: Global Flavors
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients
- 4 large onions
- 1 cup cooked rice
- 1/2 cup feta cheese, crumbled
- 1/4 cup olives, chopped
- 1 tomato, diced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1/4 cup fresh parsley, chopped
How-To Steps
Peel the onions and carefully cut off the tops. Boil them in salted water for about 10 minutes until slightly tender. Remove and let them cool.
In a bowl, mix together the cooked rice, feta cheese, olives, diced tomato, olive oil, oregano, salt, pepper, and parsley.
Once the onions have cooled, gently remove the inner layers and fill them with the rice mixture. Replace the tops of the onions.
Preheat your oven to 375°F (190°C). Place the stuffed onions in a baking dish and drizzle with olive oil. Cover with foil and bake for 30 minutes, then remove the foil and bake for an additional 15 minutes until golden.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 15g
- Saturated Fat: 5g
- Cholesterol: 30mg
- Sodium: 300mg
- Total Carbohydrates: 38g
- Dietary Fiber: 4g
- Sugars: 4g
- Protein: 8g